Weight change from last Friday is that I'm down 2 pounds!!! Planning it out really works. 14ish to go....Here is what Friday, April 8 looks like:
B: egg, Siggi's blueberry yogurt, coffee with 1% milk
S: banana, 6 almonds, tea with half-and-half had peanuts instead of almonds, opening day!
L: roasted chicken, roasted carrots and potatoes, romaine salad with tomatoes, 1/4 avocado, olive oil and balsamic vinegar
S: 1 medium orange, 6 almonds also had a mini babybel, a tsp of peanut butter, a half a bell pepper and 2TBSP hummus
D: Pho (DH request if we go to Costco) or pizza (me request!). Glass of wine. Veggies if I can. Maybe dinner at Pho place for me is spring rolls? had 2 slices cheese pizza and a romaine salad with peppers, celery, quinoa, olive oil and balsamic vinegar
S: Dark chocolate and another glass of wine. yep! and had some white chocolate chips, too, maybe a 1/2 Tbsp
E: lunchtime ride! rode for an hour with Gregg
Daily motivation: Keep up the great work and enjoy the ride!
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