April 5 looks like this

Oatmeal with PB and 1/2 tsp honey for breakfast

An orange and coffee with half-and-half for a snack

Spaghetti squash and 1/2 cup quinoa with tomato sauce, plus 1 cup roasted broccoli for lunch

A plum and 12 almonds for a snack

A one-hour spin class (hard)

Cheese ravioli (one serving) with tomato sauce and spaghetti squash, possibly a salad for dinner

Probably some dark chocolate chips after dinner. I'll measure them out and update.

Probably walking the dober love for a mile tonight.

Daily Motivation: I am worth the hard work!!

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How it went: as above. and add 1 oz. brie and 5 olives before dinner, then 1TBSP peanut butter with 1TBSP white chocolate chips, 2TBSP dark chocolate chips after dinner.

Spin was hard, despite having a different instructor.