Monday, April 11, 2016

April 11 looks like this

B: oatmeal, blueberries, 2TBSP sliced almonds

L: 3 oz. salmon, roasted brussels sprouts, roasted cauliflower

S: grapes, mini babybel light *and some rice crackers, ~5, and some peanut butter pieces

D: salmon, roasted sweet potatoes, romaine salad with cucumbers, avocado, quinoa olive oil and balsamic *nope, went to Pete's Greek hole in the wall. Had 1/2 small greek salad, 2 bites of spanikopita, 1/2 cup moussaka, 3 bites chix noodle soup. 

S: pineapple nope, baklava. Delish. neither love nor hate that it went this way. 

E: off day today. definitely need to recover from yesterday's crazy ski! *did walk Doggy Love for 30 minutes

Daily motivation: rest is part of the program. Do it well!
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Today did not go as planned. That's OK, for one day.

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