April 7 looks like this

B: egg, 1/2 navel orange, a kiwi, 1 oz. brie, coffee with 1% milk

L: 3 oz. roasted chicken, 1.5 cups roasted carrots and potatoes, 1 roma tomato, 1/4 avocado

S: dark chocolate square, coffee with half and half

S2: apple, 2 TBSP (32g) peanut butter and a mini babybel light after swimming

D: 3 oz. roasted chicken, 1.5 cups roasted carrots and potatoes, romaine salad with tomato, carrots, celery, olive oil and balsamic

S: maybe some gelato if I swim (planning to swim 45 minutes tonight - easy to moderate to get back in it) Yes on both the gelato and the swim. Gelato was 2/3 of a serving, I added some dark chocolate chips.

Daily motivation: focus on the food - loving all the fruits and veggies I'm eating lately!

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This day went almost exactly as it was written.