Words from another coworker today. I'm not sleeping well and am super worried about work, perhaps that is what is burning all the extra calories I've been eating! But hey, it was a compliment and an acknowledgement of my effort, so I'll take it. :)Speaking of effort - some days I'm so on about it, weight-loss wise. I do really well and if I slip, I sort of just brush it off and make the next decision a good one. But there are times when, without warning, I slip up and then get that "YOU ARE NOT PERFECT AND THEREFORE YOU SUCK - ENTIRELY - IN EVERY AREA OF YOUR LIFE" voice in my head... man, perfection really is the enemy of progress. Sometimes it's easy to just admonish that little voice, and other times I need several pieces of chocolate or glasses of wine to do it. This week was the latter.
The good news is, this week showed a 3 pound loss (following my really bizarre 5 pound gain from last week). So, I'm moving in the right direction again, and even if progress is slow, it's progress and others are noticing. Go, me.
Other good things this week - did my first session with a new trainer, it was just an assessment, really. I actually got up super early TWICE this week to workout - both on snowy mornings, yea, me! My next trainer session is Monday. This weekend weights and a yoga session are in store. I am really looking forward to staying in tonight and enjoying the crockpot chicken I have waiting at home.
Happy Friday, friends!
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