So the scale was not moving for the past few weeks. I am still right where I was when I got back from Europe this summer! I decided to lower my calories on MFP and change up what I was eating and doing for workouts. As of today, the scale looks like it is moving. We shall see on Friday... YES, Friday - the DAY AFTER THANKSGIVING. Maybe for the first time ever I am planning to go to the meeting, even though it's allthewayupnorthnearmyoffice - I want to go. So I will.I also got some external motivation to keep on keepin' on. DH and I are going to Uruguay in Feb, which means I will be on a South American beach in the middle of their summer. This was JUST the little kick start I needed! I'm back on BFL for training, planning foods are no problem, I am just doing the work.
So that is the update. These have been a hard couple weeks, post-election. I hope people will truly start coming together. Maybe focusing on my own efforts is what helped to pull me through. I can't change the world but I CAN focus on changing ME and making my world better. Now that the holidays are here, I really hope people will just come together and do what they need to do to make the world a better place.
Love.Liz
No comments:
Post a Comment